Ice bath Kent

Cold water immersion

Cold plunge experience

Enjoy the health benefits of cold therapy with our floating deck experience. This comes as standard with any sauna or wellness bundle purchased.

We have two cold plunge baths conveniently located opposite the sauna, allowing you to switch between heat and cold for maximum benefits!

Physical benefits

Cold immersion offers numerous physical benefits, including muscle recovery, pain relief, and reduced muscle soreness. It helps boost the immune system, improves circulation, supports athletic performance, and works to reduce inflammation throughout the body.

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Mental Benefits

Cold plunges aren’t just for the body – they also support mental recovery. Regular sessions can help reduce stress and anxiety, promote deep relaxation, improve mood, and give you the perfect way to unwind after a long day.

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Tips for First-Time Ice Bath Users:

Here are some quick tips for first-time cold bath users:

Start Slow – Begin with 30–60 seconds and build up gradually.
Focus on Breathing – Deep, steady breaths help manage the shock.
Stay Calm – Avoid sudden movements; relax your body.
Warm Up After – Use a towel or light movement to reheat slowly.

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All you need to know

Got any questions? Here’s some of our most Frequently Asked Questions regarding our Activities.

Not found the answer to your question? Click here to view all of our FAQs!

How do I book?
Is this similar to cryotherapy?

A cold plunge and cryotherapy are similar because both use cold exposure to promote health benefits. The main difference is that a cold plunge involves immersing your body in cold water, while cryotherapy exposes you to extremely cold air. Both methods can help reduce inflammation, support recovery, and lower stress.
How do I book an ice bath experience?
Does this help with weight loss?

Cold plunges are not a magic solution for weight loss, and we don’t encourage relying on them as your primary method. However, they can support a healthy lifestyle by boosting metabolism, aiding recovery, supporting circulation and helping you feel energized and motivated to stay active.

Keep in the loop

Due to growing popularity, we always recommend signing up for our newsletter to stay ahead of the curve and be the first to know about our upcoming events! You’ll get regular updates for our events, what’s new to the lake and everything open water swimming at Hangloose!